In 100 g (Grams) of Lamb, New Zealand, imported, heart, cooked, soaked and simmered there is 0 g of 15:1 monounsaturated fatty acid. Change amount

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15:1 monounsaturated fatty acid

15:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:1 monounsaturated fatty acid other than Lamb, New Zealand, imported, heart, cooked, soaked and simmered.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	0.721 g	0.72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	0.721 g	0.72%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	0.447 g	0.45%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0.447 g	0.45%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0.428 g	0.43%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	0.428 g	0.43%
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.17 g	0.17%
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.123 g	0.12%
Oil, bearded seal (Oogruk) (Alaska Native)	0.107 g	0.11%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.104 g	0.10%
Schar, Gluten-Free, Classic White Rolls	0.104 g	0.10%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.101 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.101 g	0.10%
Pasta, gluten-free, corn and rice flour, cooked	0.1 g	0.1%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.099 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.098 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.096 g	0.10%
Oil, beluga, whale (Alaska Native)	0.09 g	0.09%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.067 g	0.07%

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered are listed below.

Water	66.65 g	66.65%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	26.26 g	26.26%
Total lipid (fat)	6.21 g	6.21%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	187 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.643 mg
Manganese, Mn	0.028 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered